In this suggest that we try to choose light green vegetables tofu soup or kelp sprout soup, or simply give up drink soup habit, change collocation kelp, dried bean LuWei etc, and do not add meat water-boiled vegetables of spray. two days diet is the best way for us to lose weight.. Noodles in class Suggestion: green vegetables noodles in soup
Look a lot of weight noodles in soup, quantity of heat than actually much less hot-and-dry, as long as it does not put oil crisp green onion, fleshy foam, eat face also can enjoy very ?thin?.
Advice when eating noodles in soup, please the boss put some more vegetables, noodles doesn?t have to eat it all, soup upper floating oil catch except, of course, does not have the soup can reduce quantity of heat more.
The choice of soup of noodles in soup weight loss: turnip soup, ChiXiaoDou carp soup, wax gourd broad bean soup, the skin of the mushroom soup, wax gourd bean soup, bean curd cabbage clear soup??
Other pastries Fruta Plant Diet Pills really works well on losing weight.
Try to avoid cooking oil Fried noodles, such as pot stickers, Fried bag, the pie or onion cakes, as these cooking oil heat the food itself also may be less than the high. If want to change the traditional pasta tired of eating pastry, remember, dumpling than pot stickers, steamed stuffed bun than Fried wrapped, than pie bread well? , in short, steamed than it is for Fried health! Dumplings can be perfect gold tower food
Conclusion: cost-effective lunch eat to reduce weight
Don?t buy ready-made lunch buffet lunch bag it to the shop, so that to pick their own food, not only save money than let, more fat loss, the balance of benefits.
Choose dishes, can choose a protein food + 2 kinds of green vegetables, a total of three sample menu collocation method.
Choose a little oil of cooking dishes, steaming, boiling, lu, roast, cold way advisable, such as: cold than Fried tofu bean curd. Green vegetables at least a class for ?dark vegetables?.
If must eat lunch box, pay attention to the protein, the staple food intake cannot too much.
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Source: http://www.christianmembership.com/fruta-plant-diet-pills-can-enjoy-very-thin/
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